Emotional Wellness

Emotional Wellness

Emotional wellness is defined as coping effectively with life and creating satisfying relationships.

Goals for your Emotional Wellness

• Become more aware of your feelings and accept them as valid indicators of what you are experiencing

• Develop the ability to experience and appropriately express a wide range of emotions such as humor, joy, fear, anger, frustration, appreciation, sadness, etc.

• Develop assertiveness and confrontation skills

• Develop positive feelings about yourself by instituting healthy self-esteem and self-concept

• Develop the skills to handle stress, irritations, crises, etc.

• Explore and clarify your own sexual identity

• Develop, establish, and maintain intimate and loving relationships