Intellectual Wellness

Intellectual Wellness

Physical wellness consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions. 

Goals for your Intellectual Wellness

• Strive to be open to new experiences and ideas in all areas of your life

• Expand your ability to create, develop, analyze, critique, concentrate, understand, evaluate, problem solve, predict, comprehend, etc.

• Feel competent in intellectual and academic activities by improving your skills in academics, studying, time management, stress management, note-taking, listening, and public speaking.

• Develop a love for learning and philosophy for “life-long learning”